At mindful to a T., all practices, programs and workshops are designed to meet the needs of the individual or business, keeping a mindful eye on overall wellness and self care. Private clients are guided through an integrative practice 1) specific and complementary to their medical treatment plan or diagnosis; 2) to assist with pain management, and/or; 3) for daily wellness after a medical treatment plan is completed. Individualized programs and one-on-one self practices for those caring for loved ones at bedside or in hospice care or whose loved ones are dealing with life altering health issues are offered; we can also serve as a pre- and post-surgical coach to help individuals prepare for surgery.

At mindful to a T., we look at mindfulness with an eclectic eye! Workshops are designed to help professional groups work better together in order to thrive; individuals will learn how to live life more, live life well®. The sample workshops listed below fuse mindfulness with the arts, senses and style and can be tailored to meet your needs or we can develop something new especially for you and your organization. Be it for personal or professional growth, the experience with mindful to a T. will be uniquely mindful and memorable!

Mindful Listening: If mindfulness is being fully present in the moment without judgement or trying to change anything, then mindful listening is being fully present in the moment to connect with someone as they speak in order to hear what is being said without judgement or interruption. This highly interactive and energized session that includes guidance in incorporating mindfulness into a daily routine is great for team building or to help individuals interested in forming better bonds with people on either a professional or personal basis.

Mindfulness, Arts & Wellness: Bring mindfulness/mind body wellness services to the workplace, organization or retreat for all who wish to learn and practice creative and mindful self-care for resiliency and as a preventative health measure for themselves. Sessions include creating art without judgement and developing a daily practice; workshops can be one hour or developed as a full day experience.

scribeARTscrap.breathe®: A fresh and playful approach to the practices of mindfulness and journaling that also weaves creativity into one big book! Sessions include writing, creating art, scrap booking, story sharing, conversation, and breath work that leads to creative awareness, moments of personal and professional enlightenment, healing epiphanies, and more. Every session will incorporate breath work/mindful meditation.

Minding You - Caring for the Caregiver: Those serving as caregivers are focused on the wellness of others, often sacrificing their own well-being in the process; you can't pour from an empty cup! This workshop not only helps caregivers develop a plan of effective self-practices to cope with the mental, physical, emotional and spiritual stresses associated with caregiving, it also brings a catharsis through supportive self expression. Minding You is targeted for healthcare providers and those caring for loved ones at bedside or hospice care, or whose loved ones are dealing with life altering health issues. Minding You is delivered as either one-on-one sessions or in a group setting. 

After Care, After Caring®:  This workshop, also offered as a one-on-one session, is an emotional and spiritual cocoon for the caregiver to step into after those cared for have passed on. Self (and group) care and comfort are emphasized as participants are guided through the development and practice of a plan to support them through the grieving process.